Have you heard of ABC Juice, which has been trending on social media lately? Or have you seen it? This drink is said to help you lose weight. Most people are looking for easy ways to lose weight on internet sites and social media.
We can’t deny that social media is driving fitness and all things related to it so much. This drink is no different. ABC drink is believed to be the perfect detox drink. It is also said to be a healthy drink for those trying to lose weight. So, is it really healthy or not? Let’s find out about that in this article.
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What is ABC Juice?
This is the first and most important question! This wonder drink is a combination of three vegetables and fruits. The three ingredients in this juice are apple, beetroot, and carrot, hence the name ABC juice. All these ingredients have a lot of benefits and hence, there is health in them! Read more about the health benefits of apples, beetroot, and carrots here.
Apple
Everyone’s favorite apple is incredibly nutritious. Studies show that they are high in fiber and antioxidants that help reduce the risk of diseases like heart disease, diabetes, and cancer. However, more research is needed to confirm the health benefits of apples.
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Beetroot
This vibrant and tasty vegetable has properties that help detoxify the body. And beetroot is rich in antioxidants and anti-inflammatory properties. It helps fight infections. According to a study published in the journal Nutrients, it helps reduce pain, improve cognitive function, and reduce inflammation.
Carrot
Many studies suggest that carrots are rich in carotenoids, vitamins, and dietary fiber. Carrots also contain antioxidants and minerals. It is also believed to flush out toxins from your body.
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Is ABC Juice Healthy?
Now we know that the ingredients used in ABC juice are healthy. But is this combination of fruits and vegetables healthy? You should know that first. ABC drink is a very healthy drink as fruits and vegetables are very nutritious, high in vitamins and antioxidants, and fiber. In addition, they are readily available, cheap, and highly nutritious.
Does it help with weight loss?
However, it may not be a good drink for someone trying to lose weight. Because for weight loss, experts recommend eating a healthy low-carb, low-fat, high-protein diet along with ABC juice. A calorie-deficit diet is the best option if you are trying to shed extra kilos. As part of a healthy diet, ABC juice is nutritious and aids in weight loss. Because it promotes feelings of satisfaction and fulfillment.
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Good for the heart
ABC juice is good for your heart as it is high in antioxidants and fiber. Also, when taken along with a healthy, balanced diet low in cholesterol and sodium, it can benefit your heart. Regarding the consumption of this ABC drink, it is recommended that one should drink it as an afternoon drink or in the evening. However, include fiber in your diet as well.
Who Should Avoid ABC Juice?
ABC is a healthy drink that aids in weight loss and improves heart health when combined with a healthy diet. But, there are some drawbacks that you should keep in mind before drinking this juice. People with kidney disease or irritable bowel syndrome on a low FODMAP diet and those on potassium restriction should avoid ABC juice.
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Endnote
It is not recommended to take fruit juices throughout the day. Because it is not part of a healthy balanced diet. Now you know the pros and cons of drinking ABC juice. Decide whether to try it or give it a miss or you can consult your doctor.
