lemon and honey water

Can I drink lemon and honey water in empty stomach? for weight loss

Is it good to drink lemon water with honey on an empty stomach? Do you know who should not drink? First on the list of home remedies for weight loss is honey and lemon juice drink. Many people drink warm lemon water with honey on an empty stomach to lose weight. Many people have this as a morning routine. This drink provides many health benefits to your body. Most people love this hot drink especially now in winter. This drink will help you lose weight that increases during winter. But experts also warn that drinking honey and lemon water on an empty stomach can be bad for some people.

Yes, in some cases, this drink can cause burning sensations in the stomach and even abdominal pain. Is drinking honey and lemon water on an empty stomach a healthy morning habit? Isn’t it? Find out who will be affected by this article.

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Benefits of drinking honey in the morning

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Experts advise drinking honey on an empty stomach often in the morning. Because it gives you an instant energy boost that lasts all day. Also, consuming a tablespoon of honey before bed promotes restful sleep. Also, it helps in digestion and relaxation of the body and mind. Hence, honey is said to be a great natural elixir in the medical world. Drinking a spoonful of honey every morning removes impurities from the body.

High in antioxidants

Honey and lemon are high in antioxidants. They help the body fight against free radicals. Therefore, experts recommend drinking a glass of water with a few drops of lemon juice and honey daily.

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Helps Burn Fat

A lemon and honey drink is a great morning drink. So drink a glass of warm water with a few drops of honey and a teaspoon of lemon juice. It increases metabolic activity and helps you burn fat. If you want to reduce your belly fat, drink this honey and lemon drink every morning on an empty stomach.

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How to take honey and lemon water?

lemon and honey water

This drinking water should not be too hot. Also, drink a glass of 200 to 250 ml of honey with a little lemon water daily. Do not drink quickly. Sip slowly and enjoy the taste. Drink this drink for about two months and you will notice your belly shrinking.

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Who should avoid this drink?

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If your stomach feels like it’s burning after drinking honey and lemon water on an empty stomach, you may have acidity or a stomach ulcer. This will probably irritate your stomach and increase your pain. Therefore, people with stomach ulcers and acidity problems should not consume this drink.

Diabetic Patients

Honey and lemon water are not good for you because of the sweet content of honey. Therefore, experts advise that if you are diabetic, you should stay away from sugar, honey, or fructose.

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Those who have undergone surgery

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If you have recently had bariatric surgery, also known as weight loss surgery, do not drink this drink. It is better to stay away from foods that increase the body’s sensitivity to salt and sugar. Foods and drinks should be taken daily according to their physical condition.

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