Many people who are on a diet to lose weight decide to avoid high calorie and fatty foods in their diet plan. Non-vegetarian foods come to mind when we think of fatty foods. It should not be completely avoided. Since chicken is high in protein, you can definitely include chicken in your weight loss diet. Let’s see how you can lose weight easily by eating chicken.
There can be no non-vegetarian who doesn’t like chicken. Not everyone likes chicken just for the taste. It also contains many nutrients and health benefits. Chicken is a great solution especially for those who want to improve muscle growth and lose weight. Here you can learn about the benefits of including chicken in your diet and how to lose weight fast.
Nutrients in Chicken
Chicken is rich in nutrients required for our health. 100 grams of chicken breast has about 120 calories. Among them
- Protein – 26 grams
- Fat – 2 grams
The most important thing is that chicken has no carbohydrates. And in the chicken
- Vitamin B12,
They are also rich in amino acids and minerals.
Benefits of eating chicken
- Boosts immunity
- Reduces stress
- Chicken strengthens bones
- Protein rich chicken
- How does chicken help you lose weight?
Don’t wonder if eating chicken will boost your immune system… Yes. It strengthens our immune system. That’s why doctors advise you to add more chicken soup when suffering from flu and seasonal diseases.
When taken in the form of soup, it easily flushes out the phlegm etc. accumulated in the lungs.
Tryptophan and vitamin B5 are both important nutrients in reducing stress. Both of these are present in chicken.
As it is also high in magnesium, eating chicken reduces cortisol hormone production and reduces stress.
Chicken strengthens bones
When we think of chicken, only protein comes to our mind. Beyond that, chicken is high in calcium and phosphorus.
These two minerals help keep our bones strong. People who regularly include chicken in their diet can prevent arthritis.
Protein rich chicken
Chicken is very high in protein. It plays a very important role in promoting muscle growth.
In addition, chicken is a complete protein that is low in calories and low in carbohydrates. So when we include chicken in our diet continuously, we get the complete proteins required by our body. It keeps the body fully energized.
How does chicken help you lose weight?
Chicken belongs to the lean meat category. So even if chicken is included in the daily diet, it does not increase the level of bad cholesterol (LDL Cholesterol) in the body.
Adding chicken to a weight loss diet can help avoid excess calorie intake.
The high protein content in it makes us feel full for a long time after eating.
As for adding chicken to your weight loss diet, you should not eat chicken that is cooked with a lot of oil or fried in oil. It can be taken in the form of boiled chicken, grilled tandoori chicken, chicken salad, soup. Here are some low calorie, low carb chicken recipes to buy.
Yogurt Chicken Recipe for Weight Loss
- Chicken Boneless – 300 gms,
- Non-fermented yogurt – 1 cup,
- Cumin powder – 1 spoon,
- Ginger garlic paste – 1 spoon,
- Turmeric powder – quarter spoon,
- Garam masala – half spoon,
- Chilli powder – half spoon,
- Green Chilli – 1 chopped,
- Onion – 1,
- Tomato – 1,
- Salt – required quantity,
- Oil – 2 spoons,
Cut the chicken into small pieces and wash it completely. Add salt, turmeric powder, garam masala, chili powder, ginger garlic paste, cumin powder, chopped green chilies and curd to the washed and cleaned chicken and mix well and let it soak for 30 minutes. Then pour oil in a pan, add chopped onions and saute until golden brown.
Then add tomatoes to it and saute, add the chicken which has already been marinated with masala and cook it on medium flame. Check the salt. When the chicken is cooked, sprinkle finely chopped coriander leaves on it to make delicious curd chicken.
Chicken-Sweet Corn Soup
- Chicken – 100 grams,
- Carrot – 1 finely chopped,
- Sweet corn – half a cup,
- Pepper powder – 1 spoon
- Spring onion – quarter cup,
- Chopped coriander – a handful,
- Cabbage – a handful,
- Egg – 1,
- Salt – required quantity,
First clean the chicken, cabbage, carrot and sweet corn well and boil it by pouring one and a half liter of water. Strain the chicken boiled water separately.
Add some butter to a pan and season with cumin seeds if required. Then add boiled chicken in it little by little to match the soup. Add sweet corn and cabbage and carrots to it and saute lightly. Do not fry for too long. Then in this . Add spring onion, pepper powder, salt, pour chicken and vegetable boiled water and let it boil well.
When it boils well, add a well-beaten egg little by little. Add 3-4 minutes and egg will be cooked. Then sprinkle chopped coriander leaves and the delicious chicken-vegetable soup is ready. If taken in the afternoon or at night, the stomach will be full. Weight loss will also be good.
Chicken salad recipe for fast weight loss
- Favorite varieties of chickpeas – 1 cup,
- Boiled or grilled chicken pieces – one cup (finely chopped),
- Chillies – quarter cup (finely chopped)
- Tomato – 1 finely chopped
- Spring onion – a handful,
- Celery – a little,
- Coriander leaves – chopped,
- Green chillies – finely chopped,
- Lemon juice – 2 spoons,
- Salt – required quantity,
- Pepper powder – required quantity,
Grill or steam the chicken and cut it into bite-sized pieces suitable for salad. Add the chicken to a large bowl along with the boiled chickpeas or beans. Then add finely chopped chillies, onion, green chillies, spring onion, celery and mix well.
Add the necessary amount of salt and pepper powder, sprinkle chopped coriander leaves and mix it with lemon juice to make a super chicken salad with low calories and high protein. Just mix it with lemon juice two minutes before eating. Do not pour in advance.
These 3 recipes are very easy for anyone to make. Doesn’t take much time. Eating this recipe at lunch and dinner time can achieve a good change in body weight. Because it does not contain oil, spices and any cholesterol raising substances. Do not eat high-calorie foods or high-carbohydrate foods during this meal.