Every year, millions of people die from various heart problems. The main causes of this heart problem are high blood pressure, fatty deposits in blood vessels, and high cholesterol. Many people have and are dealing with all three of these problems today. These problems are caused by current unhealthy diets. Because junk foods are tasty, many people buy and eat them frequently. As a result, within a few days, the fats in them accumulate in the body and cause many serious diseases.
In particular, fatty deposits form in blood vessels and cause blockages. If left untreated, these fat deposits can block blood flow to the heart, resulting in an increased risk of heart attacks and strokes. If you want to keep your blood vessels clean without any such clots forming in your blood vessels, choose foods that help clean blood vessels and consume them. Now let’s see the foods that help to clean the blood vessels.
Extra Virgin Olive Oil
People with high cholesterol are at a higher risk of developing blood vessel blockages. So people with cholesterol problems should limit their intake of fats. Extra virgin olive oil has been shown in studies to reduce the risk of heart attacks and atherosclerosis. So people with cholesterol problems should include this oil in their daily diet.
Eating dark chocolate has been linked to reduced risks of stroke, heart disease, and diabetes. Dark chocolate is high in plant-based polyphenols. When dark chocolate is eaten, it improves the physical function of people with atherosclerosis by increasing the production of nitric oxide in the body and reducing inflammation in the arteries.
Fruits are high in fiber and contain adequate amounts of vitamins and minerals. Especially berries and citrus fruits are very good for the heart. Mainly the acids in these fruits dissolve the fats in the blood vessels and clean the blood vessels.
Green Leafy Vegetables
Kale, lettuce, and spinach are rich in anti-atherosclerotic nutrients. They also improve blood vessel function and help reduce inflammation. Various studies have shown that frequent consumption of green leafy vegetables can reduce the risk of heart disease.
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Studies have shown that eating oats can significantly reduce the levels of bad cholesterol, which is known to cause high blood pressure. So if you want to keep your heart healthy and disease-free, include oats in your diet regularly.
Flaxseed prevents blockages in blood vessels. They are rich in fiber, good fats, vitamins, and minerals like calcium and magnesium. Flaxseeds contain secosolariciresinol diglucoside. It has lipid-dissolving effects and prevents atherosclerosis. So make it a habit to eat flax seeds regularly for cardiovascular and heart health.
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Walnuts contain good amounts of heart-healthy plant-based omega-3 fatty acids. Animal studies have shown that including walnuts in one’s daily diet can reduce the risk of atherosclerosis by 55%. So if you want to keep your blood vessels healthy and clean, make it a habit to eat some walnuts at snack time.
Fish are rich in omega-3 fatty acids. These have been proven in studies to greatly help reduce the level of harmful fats in the body. So include fish in your diet at least 2 times a week to improve your heart health and prevent fatty blockages in the blood vessels.
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Tomatoes added to daily cooking are very effective in preventing atherosclerosis. Do not only add tomatoes to cooking but eat them along with salads, sandwiches, etc. Studies show that this improves the level of good cholesterol in the body and reduces the risk of heart disease.
Curcumin in turmeric is a powerful anti-inflammatory. Inflammation is the cause of atherosclerosis or fatty deposits in the blood vessels. But when turmeric is included in the daily diet, it reduces the damage to the blood vessels. So drink turmeric powder daily with milk to keep your blood vessels clean and healthy.