How to lose weight by drinking green tea? How not to drink… green tea is rich in nutrients. Also, if you drink a lot of green tea, you will lose weight faster. What we do know is that it lowers bad cholesterol in the belly and body. But it is too much to take for that. How green tea helps in weight loss, how much to drink per day, when not to drink green tea, and how to prepare green tea properly.
Green tea has less caffeine than coffee and tea. Certain types of antioxidants in this green tea play an important role in weight loss. That is why green tea is recommended for healthy weight loss all over the world.
What is Green Tea?
There are many varieties of tea like black tea, green tea, oolong tea, and white tea. We think they are all different. But all these types of tea are obtained from the same tea plant.
Then what is the difference that everyone has doubts that all of them are from the methods of picking tea from the tea plant and ripening it, we get different types of tea. Do you know how green tea is prepared in it?
The teas are picked from the plants and cleaned and steamed. Black tea is obtained by fermenting the steamed leaves in a certain way and drying them. Green tea is obtained by steaming the leaves instead of fermenting them and keeping them dry.
Green Tea Nutrition
Green tea may seem almost like drinking just water. That’s right. Green tea does not contain macronutrients such as carbohydrates, fats, and proteins as found in other foods. So there is no such thing as calories in green tea.
Green tea is rich in catechin, an ingredient with anti-inflammatory properties and anti-microbial properties.
Unlike other teas and coffee, green tea contains very little caffeine.
More than anything else, green tea is rich in probiotic properties that benefit our gut.
- Vitamin B,
- Folate nutrient,
are high in other anti-oxidants.
Benefits of Drinking Green Tea
- Drinking green tea can increase the metabolism of our body. Ketisin, an ingredient in it, stimulates metabolism.
- Drinking green tea after exercise is very good. It helps to keep the body very relaxed.
- Helps fight muscle cramps and free radicals caused during exercise.
- Anti-oxidants called ketchin in green tea reduce the level of bad cholesterol in the blood.
- Lowers blood cholesterol levels and reduces the risk of high blood pressure and heart disease.
- Green tea has anti-cancer properties.
- Since green tea has no calories, it helps people with type 2 diabetes to control their blood sugar levels.
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How does green tea help you lose weight?
Green tea is an amazing drink full of antioxidants. It can be said that there are almost no calories in this green tea.
So the antioxidants in this alone mix in the blood and stimulate fat-burning hormones in the body.
What the Studies Say
In a research paper published in the international journal of obesity about how green tea helps in weight loss, “The catechins in green tea help to reduce body weight and keep the body weight under control after a certain period of time.
Consuming caffeinated beverages inhibits weight loss. But green tea, which contains catechins, has been shown to promote weight loss and fat burning.
Similarly, an article published in the Cochrane library on how green tea helps in weight control explains in detail how green tea promotes weight loss, starting with the preparation method.
How much to drink? When can you drink?
Those who drink green tea for weight loss may benefit from taking green tea after exercise.
2 to 3 cups of curing tea per day are sufficient for weight loss. It increases the metabolism of the body and helps in weight loss.
How to prepare green tea properly?
- Green tea – 1 spoon
- Water – one and a half cups
First, pour water into the vessel and boil it well. Then turn off the stove and let it sit for a few minutes.
When the water boils, add the green tea and cover the pot.
After a minute, strain the tea and drink it. Do not steep green tea in hot water for more than a minute. Similarly, green tea should not be boiled.
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When Not to Drink Green Tea
Do not drink green tea on an empty stomach when you wake up in the morning. It can cause gastric problems and acidity.
It is good to drink green tea after eating. It is believed to aid in faster digestion and weight loss. That is very wrong. It is true that green tea speeds up digestion.
But if we drink green tea immediately after eating, it will digest the nutrients in our food and excrete them as waste.
Do not drink green tea before going to sleep at night. It activates the brain and disrupts sleep.
Green should not be taken immediately after taking any medicines or pills.