How to do the Japanese stomach exercise?

This Japanese Exercise Can Help You Get a Flat Stomach… How to Do It? (5-minute Japanese Towel Exercise Give You Flat Abs?)

Who doesn’t want to have a flat stomach? For this, we wake up every morning, go to the gym and sweat for hours. We do exercises like crunches, sit-ups, planks especially to melt belly fat and get a flat stomach. But we all know that melting belly fat is not an easy task.

In fact, it takes months of rigorous exercise and dieting to see changes in the abdominal area. This being the case, if an exercise promises to produce results in ten days, one can certainly doubt whether it is really possible.

Latest viral video

In a viral video posted on social media recently, a user claimed that a 5-minute Japanese towel exercise can help you get a flat stomach in just ten days. Since the video was posted, more than 2.8 million people have liked and commented on it. Okay, now let’s go into detail about this 5-minute Japanese towel workout.

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The Origins of the 5-Minute Japanese Towel Exercise

Japanese towel practice was developed over a decade ago by Japanese reflexology and massage expert Dr. Toshiki Fukutsuji to achieve beautiful body shape. This method can help you lose belly fat, get proper posture, strengthen your back and reduce back pain. According to the expert, this method can help reduce excess fat around the stomach. If one does this exercise regularly, hip problems can be corrected and excess belly fat can be reduced.

How to do the Japanese Towel Exercise?

To perform this exercise, a mat and a towel are required. Now let’s see the recipe of this exercise.

• First spread the mat and lie on it.
• A medium sized towel should be rolled up and placed under the back, just below the navel.
• Keep the back legs shoulder width apart and touch the big toes.
• Then bring the hands above the head and stretch the hands with the palms facing the floor.
• Stay in this position for at least 5 minutes and then slowly return to the old position.

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Can the Japanese Towel Exercise Help You Get a Flat Stomach?

This post appeared on social media like magic. Anul this exercise will definitely not make you get a flat stomach in ten days. In fact, no other exercise can produce such results in such a short period of time. Let alone this, but this exercise can help you gain proper posture, reduce back pain and reduce belly fat. But even that can only be done to a small extent.

Losing mid-stomach fat is one of the hardest things out there. Because fats accumulated here are not easily reduced. Most people lose belly fat only after losing fat in other areas of the body through exercise. Apart from this, getting a flat stomach is influenced by many factors like diet, exercise, sleeping habits and genetics.

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How to get a flat stomach in healthy ways?

First, one must remember that when one is trying to lose weight, one cannot just reduce one’s stomach area. When going on a weight loss program, you lose weight from all parts of the body at the same rate. Some people lose weight faster than others. But it is out of your hands.

Second, any weight loss program that offers quick results should be avoided. Because it takes time to lose weight in a healthy way. To get a flat stomach you need to eat a balanced diet, drink plenty of water, exercise, sleep on time, reduce stress levels and avoid smoking and drinking alcohol.