How to lose 10kg in 3 months without diet and exercise

How to lose 10kg in 3 months without diet and exercise?

Don’t diet…don’t starve yourself…do these 8 things daily…weight will fall automatically… Diet is a great help for those who want to lose weight. It helps in reducing excess fat and excess calories stored in the body. The body is even more fit when the food is consumed at a lower calorie level. That’s why many people go on a strict diet, cutting out many of their favorite foods. But you can lose weight steadily and healthily by following some simple and proven methods without going on such a strict diet. Let’s find out how they are here.

 There are various ways to lose weight in an easy yet healthy way, without any hard-to-follow diets. You can easily lose weight through your body movements and some simple and regular exercises. There are a few steps you can take to boost your metabolism. There are many such methods. Here are some of them.

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Cardio workout in the morning



Simple cardiovascular exercises like running, cycling, and climbing stairs can help burn excess calories and reduce body fat. Those who do not follow a proper diet plan should avoid strenuous exercise that expends a lot of energy and should follow simple, small exercises that are light but effective.

Studies have shown that doing cardio in the morning on an empty stomach can reduce body fat by 20 percent more than regular cardio.

Adequate amount of sleep

You may not want to cut back on your usual calorie intake or exercise excessively. But do you know what you need to do if you want to lose some weight?

It’s about sleeping well at night. Yes. Studies show that keeping your sleep cycle regular can help you lose weight significantly.


Because lack of proper sleep will leave you feeling extremely tired the next day. So the production of cortisol hormone increases and it leads to weight gain.

So having enough sleep can reduce some calories. Sleeping for 8.5 hours a day can burn almost 400 calories.

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Drink more water



Do you know another proven method for weight loss? Drinking lots of water. People who cannot diet very hard or consistently can increase the amount of water they drink. If some people drink too much water, the body will gain water weight.

They think it looks like being overweight. But even if it looks like that, that water weight gain in the body is temporary. But with that water, you can burn off a lot of unwanted fat.

Eat more protein foods

Adding more protein-rich foods to your diet is another simple way to lose weight. The body’s metabolism will increase when consuming more protein-rich foods. It helps in weight gain.

Protein foods keep you feeling fuller for longer and control your appetite. So you can naturally consume fewer calories. It also increases muscle growth and strength and helps reduce fat.


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Intermittent diet

Intermittent diets are similar to fasting practices practiced by our ancestors throughout the ages. You can lose weight by eating more than by not eating.

Intermittent diet is where you eat all the food you need in less time (within 8 hours) in a day. At least a 16-hour gap should be taken after that. By doing so, the body will get the energy it needs. Weight will also decrease.

Reduce stress

Reduces stress


Stress and excessive depression can also cause weight gain. Increased production of the stress hormone cortisol is said to be the most important cause of weight gain.

Some people overeat especially when they are stressed. Taking in such unnecessary, excessive calories will lead to weight gain. So reducing stress is very important. Try to reduce stress, especially through yoga and meditation.

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Weight lifting exercises

One of the fastest ways to lose weight is to lift weights. Carrying out weight-lifting exercises daily can help burn excess calories in the body. It also enhances muscle growth.


When we lift weights, we can get the energy we need by burning the unwanted fats in our bodies. It reduces the amount of bad cholesterol in the body and helps control body weight.

Increase Vitamin D

Vitamin D deficiency causes many health problems. The various types of vitamins and minerals that we consume in our diet help in keeping our body weight under control. The most important of these is Vitamin D.

Vitamin D deficiency causes many problems in our body like metabolic disorders, stress, and depression. By increasing the level of vitamin D, these are reduced and unwanted fat in the body is also reduced. Body weight also comes under control.

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