Exercising hard at the gym to lose weight is sure to leave you feeling tired. Exercising is definitely not going to be fun. Remember that exercise alone is not enough to help you lose weight. Playing active sports daily is one of the best ways to lose weight and entertain yourself.
If you love to play badminton but haven’t played in a while, it’s time to start playing again. This is your best chance to have a great time and lose weight fast.
Badminton burns calories
Playing badminton can burn about 300 calories per hour at a social level. If you increase the intensity of the sport, you will burn more calories accordingly. Professional players can burn about 500 calories per hour.
HIIT is like exercise
Do you dread doing high-intensity HIIT workouts at the gym? If yes, then badminton can provide similar benefits and results. Badminton consists of short, sharp, quick and explosive movements. Especially if you play singles, you have to run across the court and cover. HIIT follows short but fully engaging exercises. All you need is to play it as an active, competitive player. This approach will increase your fat burning capacity.
Shapes muscles and figure
Every shot in badminton is a figure-toning workout – sometimes you jump high for that tricky shot or run for a smash. Playing badminton can help strengthen your hips, strengthen your core, and tone your glutes, quads, and hamstrings. By playing this sport regularly, you will increase your muscle endurance and strength.
Increase water intake
After playing intense badminton, you will feel thirsty and increase your water intake, sitting at home in an inactive state. Your need for water increases as you sweat and flush out toxins. Drinking more water can help boost your metabolism, cleanse your body of waste, and reduce hunger levels. It prevents water retention and reduces weight from it, resulting in water retention in the body. Make sure you drink water to quench your thirst.
Keeps the heart pumping in a healthy manner
Just like any other muscle in your body, your heart needs to be exercised. Badminton requires constant movement and agility, which will get your heart pumping and get you into the fat-burning zone. The fat burning zone is the heart rate at which you burn the most calories efficiently. A strong heart improves the overall blood flow of the body. It helps prevent clogging of arteries and lowers bad cholesterol.