What is the Pineapple Diet?
The pineapple diet is one of the diets designed to lose weight fast. It is a mono diet. In this diet, you have to eat pineapple fruit for 5 days. Also, some exercises should be done. No other type of food should be eaten while doing this diet. It is a diet designed for temporary weight loss.
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How does the pineapple diet work?
The Pineapple Diet is a strict diet plan. A person following this diet should eat a lot of pineapples. Since this diet is deficient in essential nutrients like carbohydrates and protein, anxiety forces the body to do the work it needs to do with stored fat. Due to this, the excess fats in the body are dissolved little by little and the body weight starts to decrease.
But this diet should be followed only for 5 days. If continued, it can cause many nutritional deficiencies in the body and lead to many health problems.
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On the pineapple diet, what kind of food should you eat every day?
Many people may wonder what kind of food to eat while on the pineapple diet. So below is an example of how to eat for 5 days.
Day-1
- Morning – 1 cup of green tea
- Breakfast – 2-3 pieces of pineapple, 1 cup of oatmeal
- Snacks – 1 tumbler of pineapple juice
- Lunch – 1 grilled fish, 3 pieces of pineapple
- Evening snacks – 1 glass of pineapple juice, 1 cup of yogurt
- Dinner – 1 grilled chicken and 4 pieces of pineapple
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Day-2
- Morning – 1 tumbler of fenugreek tea
- Breakfast – 1 cup pineapple chunks, 1 boiled egg
- Snacks – 1 tumbler of pineapple juice
- Lunch – 1 cup of pineapple chunks, 1 bowl of vegetable salad
- Evening snacks – 1 tumbler of pineapple juice
- Dinner – 1 bowl of steamed vegetables, 1 cup of pineapple
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Day-3
- Morning – 1 glass of warm lemon juice
- Breakfast – 1 cup of pineapple, 1 masala omelet
- Snacks – 1 tumbler of pineapple juice
- Lunch – 1 cup pineapple, 1/2 grilled chicken
- Evening snacks – 1 tumbler of pineapple juice
- Dinner – 1 bowl of sauteed mushroom with masala and 1 cup of pineapple
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Day-4
- Morning – 1 tumbler of green tea
- Breakfast – 1 cup of pineapple, 1 cup of salted water
- Snacks – 1 tumbler of pineapple juice
- Lunch – 1 cup of pineapple, 1 vegetable sandwich
- Evening snacks – 1 glass of pineapple juice, 1 cup of yogurt
- Dinner – 1 bowl of tuna salad, 1 cup of pineapple
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Day-5
- Early morning – 1 cup ginger bark tea
- Breakfast – 1 cup of pineapple, 1 boiled egg, 2 almonds
- Snacks – 1 tumbler of pineapple juice
- Lunch – 1 cup of pineapple, 1 cup of curd
- Evening Snacks – 1 cup Masala Pori
- Dinner – 1 chicken breast, 1 cup of pineapple
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Benefits of the Pineapple Diet
Know the benefits below and decide whether the pineapple diet is right for you or not.
- It is a very simple diet.
- Bromelain in pineapple suppresses appetite, soothes indigestion, and increases the absorption of nutrients by the body.
- It helps in rapid weight loss in a short period of time.
- This diet helps to flush out toxins from the body and clean the internal organs.
- People with chronic constipation problems can benefit from this diet.
- This diet will help you get good glowing skin.
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Side Effects of the Pineapple Diet
Any diet has benefits as well as side effects. Now let’s see some side effects of the pineapple diet.
- Pineapple is high in vitamin C, which can cause severe acidity.
- As pineapple is high in starch, it can cause diarrhea.
- People with pineapple inflammation, if they follow this diet, will cause inflammation in the mouth and cheeks.
- Some may experience stomach ulcers and heartburn.
- Apart from this, side effects like severe fatigue, weakness, headache, and nausea can also be experienced.
So if you want to lose weight fast then go for the pineapple diet. But this diet should not be followed for more than 5 days. Otherwise, you will have to suffer from serious health problems.
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Note: Remember to do any diet only after getting your doctor’s approval first.
