Tag: portion control

There have been countless books and articles about diet mantras and methods; Many of us will be reading them. However, the information we read is […]

Do Japanese people know the secret to not having a belly?

The Japanese people are the most pitiful people in the world. And these are the people who live long and healthily! They are always active. […]

If you eat peanuts, you will lose weight… but when? How? How much to eat? We have been talking about the benefits of peanuts for […]

Losing weight is a bit of a challenge. And the challenge lies in cutting back in even healthier ways. Here are some mistakes people who […]

Many people who are on a diet to lose weight decide to avoid high calorie and fatty foods in their diet plan. Non-vegetarian foods come […]