Men! 30 years old? Then you may have this problem from now on…Warning… Men suffer more life-threatening problems than women. In the past, men faced health problems only after the age of 50. But in today’s modern world, many problems start to appear in men’s body when they reach the age of 30. The main reason for this is lifestyle and food habits. Both of these have completely changed from earlier times.
And men are less likely to go to the doctor for physical problems than women. Due to this, they approach the doctor when the problem is complete. This sometimes results in loss of life. An important one is heart attack. The more men take care of their health, the longer their lifespan will be. Now let’s see what kind of health problems men in their 30s can face and what can be done to prevent them.
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1. Heart disease
The risk of heart disease also increases with increasing age in the current period. In particular, men are at a higher risk of heart attack than women. So every man who has reached the age of 30 should pay more attention to his heart health.
How to reduce the risk of heart problems?
- Eat more fruits and vegetables instead of fried foods, cakes, biscuits etc. which are full of bad fats.
- If you have a habit of smoking, you should try to stop it.
- Do 30 minutes of exercise every day. You don’t have to do strenuous exercise, just 30 minutes of walking is enough.
- Try to spend some happy time with your family once a week.
- It is better to take multivitamin tablets as per the doctor’s prescription.
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2. Diabetes
Today there are no people without diabetes. The main symptom is frequent urination. The risk of diabetes increases with age. Especially if you reach the age of 30, you are likely to face this problem anytime. And if someone has diabetes in heredity, such people are more likely to develop diabetes. So it is better to be alert from the beginning.
How can you reduce the risk of diabetes?
- Eat good healthy foods daily and eat meals at proper time regularly.
- Men who walk for 30 minutes daily reduce their risk of diabetes by 50 percent.
- Should be fit without gaining weight. Because people who are obese are sure to get diabetes.
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3. Erection problem
Erectile dysfunction is not life-threatening. But it can be a sign of an impotence problem. Men who experience erectile dysfunction may lose self-esteem and become depressed. So men experiencing erectile dysfunction should consult a doctor immediately without delay. The best way to avoid this problem is to take multivitamins. These not only help in curing erectile problems but also improve sperm count and fertility.
4. Autism/stress
One’s responsibilities increase with age. It is especially high for men. Due to this, men become prone to depression. An autistic person has no interest in anything. And they get more angry and start talking like crazy. In fact, stress is the 8th leading cause of male suicide. But with the help of someone you can get rid of stress.
How do you avoid stress?
- Meditation should be done for some time every day. It helps to relieve stress.
- Stress can also be avoided by engaging in exercise, yoga etc.
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5. Arthritis
As you age, your bones begin to lose density and you may experience problems with your joints. This problem exists not only in men but also in women. Almost at some point in life, you will experience swelling, pain, cramping in the joints. All these are symptoms of arthritis problems. This arthritis problem can occur in any joint of the body.
How to Reduce Arthritis Risk?
- Keep body weight under control.
- Do exercises daily.
- Eat sufficient amounts of vitamin D and calcium foods.
- Calcium tablets and supplements should be taken on doctor’s advice.
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6. Body obesity
As the body’s metabolism slows down with age, fat gets stored in the stomach and body. When it stays that way, it damages the body image and creates an ugly belly. If the belly is swollen, it can lead to many health problems. Men especially suffer from pot bellies more than women. Once one becomes obese, it is very difficult to lose weight. So try to keep the weight under control in the beginning.
How to keep weight under control?
- Avoid junk food and choose healthy and fiber-rich foods.
- Exercise daily.
- Limit sugary foods and cut down on carbohydrate foods.
- Eat antioxidant-rich foods and drink green tea daily.
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7. Digestive disorder
Digestive disorders are another common problem faced by many men in their 30s. Because the digestive power decreases with age. As a result, the food is not properly digested and you may face various digestive problems.
How to reduce the risk of digestive problems?
- Smoking should be avoided.
- Alcohol and caffeine drinks should be reduced.
- Avoid sleeping immediately after eating.
- Make and drink tea with ginger, chives, mint, basil etc. from time to time.
