What are the side effects of a low calorie diet

What are the side effects of a low calorie diet?

Low-calorie diet for weight loss: Are you on a low-calorie diet to lose weight fast? These side effects may… Hundreds of diets have appeared in recent times for weight loss. The diet with low calories called low calorie diet is very attractive to everyone and is a diet that can be followed by many people. This dial is low in calories; It is true that it can help you lose weight faster. On the other hand, it causes some side effects. Are you on a low calorie diet? Know these side effects as well.

What do we follow when it comes to dieting? It is very important to choose a diet so that the health of the body does not decrease and only the problem is solved. Among them, low-calorie diets are becoming increasingly popular. That diet lowers cholesterol. Weight loss is rapid. However, some of its worst side effects are also very dangerous. Let’s find out what they are…

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Obesity and weight loss



It can be said that excessive body weight is the cause of various problems in the body. So all kinds of problems like diabetes, high blood pressure, kidney problems, heart diseases, sexual health etc. start coming in sequence.

So it is very important to always keep the body weight under control. All we need to do for that is follow proper daily exercise, lifestyle changes, sleep cycle and a regulated diet.

Low carbs high fat diet has been adopted by many people lately. Taking too much of one particular nutrient can lead to many nutrient deficiencies.

Actionable weight loss



You can lose 5 kg in one week. There are many people who try and get frustrated after seeing many advertisements and videos saying that they can lose 7 kg. That is impossible. Even if that happened to anyone, it was a dangerous thing.

But losing half a kilo a week can be a healthy weight loss, say doctors and nutritionists.

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Low calorie diets



Many low-calorie diets, including crash diets, show rapid weight loss. So Ram too is a very good diet and we are happy that we are losing weight in a healthy way from the diet.

But do you know what the truth is? A diet that lacks enough calories can lead to nutrient deficiencies, muscle loss, metabolic disorders, nutrient deficiencies, and anemia.

Diets such as crash diets recommend eating less than 600 calories per day. But an average person needs 1200 calories per day.

Only then the body can function properly with sufficient energy. Otherwise you may have to face the following side effects.


Muscle loss


Losing weight and excess body fat are not the same thing. Nutritionists say that there is a fundamental difference between the two.

Low calorie foods that we take can help us lose weight faster. But they cause dehydration in the body and cause muscle loss.

Due to muscle stiffness, many problems including weakness occur in the body.


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Metabolic problems


Our body’s metabolism plays a very important role in weight loss. As the metabolism increases, the body can burn more calories. But it should happen naturally in our body. Otherwise the same metabolic cycle will give negative results.

Following a very low calorie diet can greatly affect your body’s metabolic rate. It burns very few calories.


Nutritional deficiency

How does your body feel with high cholesterol

If you want to lose weight fast by eating a very low calorie diet and starving yourself with strict dieting, you will lose weight and cause a lack of nutrients.

A lack of nutrients can be a gateway to many other health problems, starting with physical weakness.

When following a low calorie diet we may not be getting enough vitamins, iron and minerals.


Due to this, many problems related to immune system such as skin wrinkles, aging appearance, hair loss, physical fatigue, anemia etc. occur in the body.

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Gallbladder stone

gallbladder stone

Like kidney stones, gallstones are very dangerous. When we eat very low calorie foods without getting enough nutrients, they can affect the secretion of fluids in the gallbladder.


Then they form gallstones. There is this problem of gallstones which is a problem faced by many people who follow a low calorie diet in recent times. Gallstones form when insoluble fats accumulate in the gallbladder. This causes severe pain and a lot of discomfort.

Electrolyte imbalance

Heart disease

Severe nutritional deficiencies in our diet can cause biological stress on our bodies, which can cause electrolyte imbalances in the body.

When the electrolytes that give energy to the body decrease in the body, the skin and muscles in the body start to shrink. As a result, there is a high possibility of causing many heart-related diseases including chest pain, irregular heart beat.


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Are very low calorie diets safe?

Increases immunity

Very low calorie is not for everyone. It is important to consult your doctor before following this type of diet.

If your BMI is above 30, it is relatively safe to follow a very low calorie diet under proper medical advice.


But people who are overweight and not obese (BMI 27-30), who are being treated for any other physical problems should not necessarily follow this low calorie diet.

Very low-calorie diets are not recommended for pregnant women and lactating women. Similarly, children and teenagers should not follow this diet. This diet may not be suitable for people over 50 years of age.

Feeling tired all the time

Physical Fatigue

One of the low-calorie diets, the crash diet, often leaves the body feeling extremely tired.


It weakens the body and causes digestive disorders and problems like constipation.

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