The most important organ in the body is the liver. And the liver is also the most active organ in the body. Mainly the liver performs many important functions. It does a lot of work, from removing toxins from the body to producing and excreting bile, regulating hormones, balancing nutrition, and activating enzymes. Therefore, more attention should be paid to keep the liver function stable.
As the liver performs many functions, the liver is prone to accumulation of dirt, damage and diseases. But there are some ways to keep the liver healthy and clean without diseases. One of them is consuming foods and drinks that detoxify the liver; Another is to give up certain habits. Have you ever made an effort to cleanse your liver? So give it a try from today.
What does the liver do in our body?
Many people may not know what the liver does in our body. So first let’s see what the function of the liver is. They are as follows:
- Purifies the blood
- Building immunity against infections
- Regulates blood clotting
- Production and excretion of bile
- Flushes out bilirubin, cholesterol, excess hormones and drugs
- Metabolizes fats, proteins and carbohydrates
- Activates enzymes
- Stores glycogen, vitamins and minerals
- Performs more than 500 different chemical functions
- Filters one liter of blood every minute
How can toxins not accumulate in the liver that does so much work? So eat a little of the following foods every day to flush out the toxins that accumulate in the liver.
Want to get rid of the dirt in the nooks and crannies of the liver? Then eat these foods daily..
Chemicals in beetroot are said to fight fatty deposits in the liver. Chemicals in beetroot have antioxidant effects. Also, beetroot increases nitric oxide in the body.
According to one study, the polyphenols in apples provide good protection against severe liver toxins. So eat an apple every day if you want to flush out the dirt in your liver. This cleans the liver and improves its function and health.
Avocados are rich in glutathione-producing substances. These help the liver to increase its production capacity. Researchers in Japan have discovered that powerful chemicals in avocados can reduce liver damage. And eating 1-2 avocados per week for 4 weeks is said to make a big difference in liver health. What’s more, although avocados are high in fat, mostly good fats, it helps reduce bad fats in the body.
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Lemon produces more enzymes in the liver than any other food. So if you want to keep your liver clean, drink a glass of warm water mixed with lemon juice when you wake up in the morning.
Turmeric is a spice with abundant medicinal properties. Turmeric helps flush out toxins from the liver and improves liver enzyme activity. Take 1/2 teaspoon of such turmeric powder, mix it with a glass of warm water, add some pepper powder and drink it on an empty stomach after waking up in the morning. If you drink this continuously for a few days, the liver will be cleansed.
To keep your liver clean and free of toxins, you need to drink warm water. It should also be mixed with a little lemon juice in a glass of warm water and consumed on an empty stomach in the morning. Also drink 10-12 glasses of warm water a day regularly.
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Green leafy vegetables
By including more green leafy vegetables like greens and cantaloupe in the diet, the cleansing properties of those vegetables help to flush out toxins from the nooks and crannies of the body and keep the liver clean. So if you want to keep your liver clean, add more green leafy vegetables to your diet.
Green tea contains plant-based antioxidants. These help to remove the accumulated fats in the liver and improve liver function. So start drinking 2-3 cups of green tea daily to get a clean liver. This also reduces the risk of liver diseases.
The sulfur in garlic stimulates the enzymes in the liver to work and helps to flush out toxins from the body effectively. Mainly the allicin and selenium present in it protect the liver from damage caused by toxins. If you want to cleanse the liver, apart from adding it to your daily diet, eat 2 cloves of raw garlic every night before going to bed.
According to various studies, drinking coffee in moderation prevents the accumulation of fats in the liver and reduces the risk of liver diseases. Drink 2 cups of coffee a day without adding sugar or milk.
Gooseberry is widely used in Ayurveda for the health of liver function. Because gooseberries help flush out toxins from the body. If you want to cleanse your liver, mix 1 teaspoon of gooseberry powder in a glass of warm water and drink it on an empty stomach in the morning.
Things to avoid to keep the liver clean
Although sugar makes it taste sweet, it is actually a poison that kills slowly. When sugary foods are eaten, it inhibits the production of certain enzymes that are produced in the body to remove toxins, causing blood sugar levels to spike and insulin to be released more. This affects not only the liver but also the entire body. So you should reduce sugar in your diet. If possible, it is still better to avoid.
Processed foods are high in chemicals. When these chemicals enter the body, they interfere with bodily functions, increase burden, and make digestion difficult. Therefore, for a healthy liver, avoid processed foods such as cherries, frozen foods, and bacon.
According to various health experts, alcohol is the most deadly substance that damages the liver. When alcohol is consumed, it increases the burden on the detoxification process of the organs in the body. The liver is especially the first to be affected by drinking alcohol. So if you have a habit of drinking alcohol, avoid it first.