If more dirt accumulates in one’s body, it increases the risk of various diseases. From our habits to the food we eat, our body accumulates dirt due to various things on a daily basis. Various organs in the body periodically expel the accumulated dirt. But excess accumulation of dirt in one’s body means that our digestive system is not functioning properly. Yes, when the food we eat is not properly digested by the digestive tract, toxins start accumulating in the body. Apart from this, environmental pollution, chemicals in food, some chemical products we use daily and a stressful lifestyle are also the reasons for increasing toxins in one’s body. Unfortunately, we cannot completely avoid these. But if you include body cleansing foods in your daily diet, you can flush out those impurities.
Well, you may ask, how do you know when one’s body has accumulated too much dirt? If there is too much dirt in our body, our body will show some symptoms. Those symptoms are given below.
As impurities accumulate in the body, they accumulate in the body’s fatty tissue, leading to overweight and obesity. When toxins accumulate in the body in excess, the process of metabolism is disrupted, making it impossible to lose weight easily. So if you are trying to lose weight and find it difficult to lose weight, it means that the body has a lot of impurities.
Our skin also removes dirt from the body through sweat. However, some toxins can clog skin pores. In this case, you will face problems like itchiness, acne, psoriasis, pus-filled pimples on the skin. So if you are experiencing more skin problems, chances are you have more toxins in your body.
Shortness of breath, cough, sore throat, runny nose, pain in the chest area are all important symptoms of excess toxins in the lungs and respiratory system.
Also Read: How do you soften a constipated stool?
When toxins build up in the body, it can disrupt the functioning of the nerves. When toxins build up in the veins, they can damage the central nervous system. This results in symptoms such as dizziness, disorientation and mood swings.
When dirt accumulates in the body, the microbes in the gut are destroyed. And toxins build up in the intestinal wall, allowing unwanted substances to circulate through the body. This results in damage to the intestinal wall, leading to vomiting, nausea, flatulence, constipation and diarrhea.
Poor Blood Circulation
When there are too many toxins in the body, it can cause a blockage in the body’s blood circulation. When the blood circulation is poor, the toxins in the blood get deposited in the various organs of the body such as liver, lungs, kidneys etc. and cause disruption in their functions.
Also Read: Can non smokers get lung disease?
Are you unable to get a good restful sleep at night? Do you often wake up in the middle of the night or struggle to wake up in the morning? Apart from this, are you always experiencing physical fatigue? No matter how much time you sleep, the laziness does not go away? If so, it means that there is too much dirt in the body.
Getting Sick Often
When the impurities in the body increase, the normal functioning of the body’s immune system is affected. However, dirt interferes with the functioning of immune cells. And excess toxins trigger inflammation in the body. Due to this, you may get sick more often.
Muscle and Joint Pain
When there is an excess of toxins in the body, it affects the body’s metabolism and causes nutritional deficiencies. As a result the energy of the body decreases and various pains may be experienced in the body. When the body does not get enough minerals, the muscles and bones begin to ache. With this you can know that there is more dirt in the body.
All of the symptoms given above can be health problems that you face on a daily basis. But when you continue to experience these symptoms, be alert immediately and start consuming foods and drinks that help flush out impurities and keep your body clean and healthy.
When should you worry about stomach bloating?
Generally, if we eat too much, the stomach becomes bloated. Otherwise, the stomach may feel salty when eating foods that are not easily digested by the digestive tract. That includes unhealthy junk foods, vegetables like broccoli, cauliflower and cabbage. Because the properties in these types of vegetables are not easily broken down by enzymes in the digestive tract.
Sometimes due to stress and taking too many medicines, the stomach becomes bloated. Most of the time this kind of bloating will go away in a day or two. But when there is a serious problem in one’s body, then the abdominal swelling does not go away and remains the same. If you get that kind of sudden stomach bloating, get alert right away. Because it can be a sign of a serious problem in the body. Now let’s see what problems cause bloating.
Irritable bowel syndrome
Irritable bowel syndrome, one of the digestive problems, is a common condition affecting the digestive tract. If this problem exists, it can cause symptoms such as abdominal cramping, bloating/bloating, diarrhea and constipation. It is a lifelong problem and cannot be completely cured. But it can be prevented if proper treatments are carried out.
Celiac disease is another common digestive problem. In this case, the small intestine becomes inflamed and becomes unable to absorb nutrients. If this disease is present, symptoms such as diarrhea, abdominal pain and flatulence/abdominal bloating are manifested. Celiac disease is caused by gluten found in wheat, barley and rye. There is no cure for this celiac disease. But by eating gluten-free foods, symptoms can be controlled.
Bowel cancer is one of the most common types of cancer in the UK. Constant pain in the abdomen, bloating, abdominal discomfort are the important symptoms of this cancer. And other important symptoms of bowel cancer are persistent blood in the stool and frequent bowel movements.
Stomach cancer is the second most common type of cancer in the UK after bowel cancer. Early symptoms of this stomach cancer include bloating after eating, persistent indigestion and heartburn, flatulence and frequent belching, and persistent abdominal pain. If you experience these types of symptoms, consult a doctor immediately without any delay.
Crohn’s disease is a form of inflammatory bowel disease. It causes inflammation in the tissues in the digestive tract. The main symptoms of this disease are severe abdominal bloating, nausea, fatigue, weight loss and intestinal problems.
Symptoms of pancreatic cancer include severe abdominal bloating, back and abdominal pain, loss of appetite, jaundice and weight loss. Be very careful if you have these symptoms. Because many of us take these symptoms for granted.