What should I eliminate from my diet while breastfeeding

What should I eliminate from my diet while breastfeeding?

Did you know that you should not eat these foods while breastfeeding your baby? Every mother should be very careful after the birth of a child. Because every food that mothers consume affects the health of the baby. A breastfeeding mother’s diet affects the composition of her breast milk. Some studies show that it affects the health of the child. New mothers may notice that the baby refuses to drink milk after eating certain types of foods and may notice that the baby appears fussy when feeding after eating certain types of foods. Therefore, breastfeeding mothers should know and eat what foods they can eat.

Likewise, you should also be aware of certain foods that can upset your baby’s stomach and upset their mood. Find out in this article what foods to avoid while breastfeeding your baby.

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Signs Your Diet Is Affecting Baby



Although every baby is different, there are some common signs that your diet may be adversely affecting your baby.

  • Vomiting
  • Diarrhea
  • Constipation
  • Suffocation
  • Too much gas

Some Types Of Fish


Your breast milk may contain mercury if you eat fish with high mercury content. As mercury levels in the body can alter the normal development of your baby’s brain and nervous system, it’s important to avoid canned tuna and salmon.

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Avoid drinking coffee during pregnancy. If you wait nine months to drink a cup of coffee, you should wait a few more months before you can breastfeed your baby. Caffeinated drinks can irritate a baby, disrupt their sleep, and keep them awake. Avoid drinking too much tea.



It is recommended to avoid drinking alcohol while breastfeeding. The amount of alcohol your baby gets from breast milk is determined by how much and when you drink it. Researchers say alcohol concentrations in breast milk peak 30-60 minutes after your last drink. So, avoid alcohol and tobacco while breastfeeding.


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Processed Food


Highly processed food does no one any good. This junk food is known to lack healthy sources of protein. Therefore, it is better to avoid crumbly foods while breastfeeding a newborn baby. If you are tempted to eat some junk food every now and then, you should realize that your child is consuming unhealthy calories




We use garlic in most of our dishes. Therefore, mothers breastfeeding their newborns are advised to avoid adding garlic to their diet and eating it. Because it can produce a slight garlic smell in breast milk. As a result, your child may experience allergy problems.

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Spicy Foods

Spicy Foods

It is recommended to avoid eating spicy foods while breastfeeding your baby. Spicy food can make your baby uncomfortable after weaning. So it is better to avoid eating spicy foods while breastfeeding.


Cow’s Milk


There is a misconception that consuming more dairy products will increase your milk flow. There are certain foods that you should avoid while breastfeeding your baby, as dairy products like ice cream and cheese can cause an allergic reaction in your baby. Cow’s milk-based formulas are also believed to be intolerable to many infants. So, it is better not to give it.

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Foods that may pose a risk to children

Boiled Eggs

  • Eggs and nuts (due to allergy risk)
  • Mint and parsley (inhibits milk production)
  • Soy products
  • Citrus fruits

Mothers, is your baby hypersensitive to strong-tasting foods? If you are allergic to cow’s milk or soy protein, it is important to consult your pediatrician before eliminating certain foods from your diet.

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