If you want to keep your body fit, you should exercise daily. Exercise is one of the best things you can do for your healthy body. Many people exercise on an empty stomach. But don’t you need energy to exercise? That energy can be obtained by itself with the help of food. That’s why I don’t tell you to eat a lot before exercise. All you have to do is eat some snacks that give your body energy.
When you eat pre-workout snacks like that, it not only provides nutrients to the body, but also helps you exercise better during exercise. Now let’s have a look at some of the snacks you should eat before hitting the gym.
Drinking a glass of banana smoothie before exercise is a good idea. As it contains pectin or resistant starch, it helps to keep the stomach full for longer. Bananas are also high in potassium. It helps maintain nerve and muscle function. As it contains carbohydrates, it provides the energy needed during exercise.
Sweet potato is a complex carbohydrate with a low glycemic index. So when you eat it before exercise, it will slowly release energy in the body and help you to engage in exercise for a longer period of time. So eat boiled sweet potato before exercise.
Banana and Black Coffee
A cup of black coffee before exercise can give you an extra boost during exercise. This popular drink is great for providing more strength, energy and endurance during exercise. Also, if you eat a banana, you can engage in exercise even better. Because banana is rich in potassium and it is also easily digestible.
It is good to drink coconut water before exercise. It helps the body maintain hydration and replenish electrolytes lost during exercise. And since it is high in potassium, it prevents muscle cramps during exercise.
Whole Wheat Bread and peanut Butter
Exercise can be done well only if the body has enough energy during exercise. Whole wheat bread and peanut butter provide such energy. So eat these before hitting the gym. Thus, the good fats, proteins and carbohydrates in them act as good fuel and provide energy to the body.