Do you know what wonders will happen to your body because you eat boiled eggs every day?. Are you one of those people who start your day with eggs every day? Do you prefer fries, an omelet, or a hard-boiled egg? Yes. If so, there is good news waiting for you. The thing is, an egg contains many nutrients that help your body. When you fry a food item, it stimulates your taste buds. But, keep in mind that these can cause some health problems. So, let’s focus on boiled eggs as this method of cooking is not suitable for those who want to boost immunity or lose weight.
Boiled eggs have many health benefits. That’s why you should start your day with a boiled egg every day. Find out why you should eat boiled eggs in this article.
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Health Benefits of Boiled Eggs
One egg contains vitamin A, folate, vitamin B5, vitamin B12, vitamin D, iron, carotenoids, phosphorus, selenium, and zinc. No other food is so rich in vitamins and minerals. Also, one boiled egg contains 78 kcal, one gram of carbohydrates, 6 grams of protein, 9 grams of fat and 187 milligrams of fat. Boiled eggs are given to us from a young age knowing its nutritional value.
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Heart health
A boiled egg contains healthy good fats. It protects your body organs and helps keep the body warm. Also boiled eggs makes your body ready for winter. Boiled eggs contain good fats. If taken in moderation, it can keep your heart healthy.
Increases immunity
An egg contains good amounts of vitamin B6 and B12 along with zinc. They “help boost immunity. Also, they help fight against flu and cold. Eggs are a good source of vitamin D, which helps keep your bones strong.”
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Helps in weight loss
An egg contains a good source of lean protein and amino acids. Low calorie helps in weight loss. Winter lethargy or cold weather creates obstacles in your exercise regimen.
Healthy brain and eyes
An egg contains a good amount of omega-3 fatty acids and choline, which forms cell membranes and plays a role in creating signaling molecules in the brain. Similarly, egg yolk is enriched with lutein and zeaxanthin. It protects your eye and also reduces the risk of cataracts. So for a healthy brain and eyes, eat boiled eggs.
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Skin and hair
Skin is an important part of your body. It contains selenium and eggs are considered to be the best source of this nutrient. Also, the biotin in eggs helps keep your hair healthy and shiny.
Pregnant and lactating mothers
Boiled eggs are good for pregnant women and breastfeeding mothers. It is very beneficial in these two stages of a woman’s life. Because an egg contains a good amount of protein, choline and selenium.
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Is egg yolk really dangerous? Do you know what the experts say is true?
Eggs are an important food item and we all love to eat them, mostly because of its unique taste and because some eggs do not require much effort to cook, for example boiled eggs. However, many of us don’t see egg yolk as a healthy food. It is widely believed that egg yolks make cholesterol, which is why people reject egg yolks and consume only the white part. But nutritionists have urged people to think before throwing away egg yolks and why.
The nutritional composition of egg whites and egg yolks are different and equally important. Egg whites contain high amounts of protein and vitamin B2. But egg yolks contain various vitamins and minerals that are very important for our body. It contains fat-soluble vitamins like vitamin A, vitamin E, vitamin K and omega 3, a healthy fatty acid that boosts our immune system. Eating a whole egg provides balanced amounts of protein, vitamins and minerals.
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Selenium in egg yolk is an important nutrient that promotes healthy hair and nails. It also increases immunity. Selenium plays a role in thyroid health as well. Selenium deficiency leads to cation disease, a type of cardiomyopathy or heart muscle disease, and Cushing-Beck disease, a type of gout.
Common symptoms associated with selenium deficiency include: nausea, vomiting, headache, confusion, lethargy, convulsions and sometimes even coma.
Egg yolks are rich in essential nutrients such as vitamins A, D, E and K, folate, vitamin B12 and the amino acids tryptophan and tyro sine.
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Egg yolk also contains potassium, sodium, zinc, magnesium, phosphorus and iron. One large egg has 55 calories, 2.5 grams of protein, 4.5 grams of fat, and 0.61 grams of carbohydrates.
Certain compounds called sulfated glycopeptides are present in the egg yolk membrane. These can stimulate the production of macrophages, cells in the immune system that protect the body against disease and infection.
The study notes that egg yolks contain several compounds called peptides, which research has shown to significantly lower blood pressure in rats. High blood pressure is a risk factor for cardiovascular disease.
